MYKONOS, GREECE! Sept 25-30, 2024. Registrations open for "First to Know" subscribers. Click here to get on the list!
The Lauren Anne Company
When you're in the right company that's when you grow.
Learn the Language of Your Body
Your body responds to things quicker than your brain and can be your true guide to the decisions that will make you feel your very best.
Focus Your Mind
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When you slow your inner world, the outer world slows down with you giving you more perspective & allowing you to see more opportunity.
Show Up for Yourself
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By repeatedly choosing to do the things that are best for you, you create trust, a sense of safety and as cliche as it may sound, self-love.
What are you interested in?
It is not just about flexibility but also about learning to understand your own body, build strength & stamina and also reduce cortisol levels to help your nervous system heal through intentional movement & relaxation.
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Cupping massage increases circulations to remove knots and blockages in the superficial muscle tissue. It can be used during and/or after movement.
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STUDENTS: Access to guided meditations, pre-recorded online classes or private & group online classes. Whether you're traveling, too busy, live too far away or maybe it's me who is gone on holiday, you don't need to miss out on your practice!
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Click here to practice online.
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TEACHERS: For continuing education gain access to courses that will boost your confidence as a teacher when working with students, running retreats or growing your business.
Using Tibetan Singing Bowls and other instruments, this form of meditation promotes deep relaxation. It has been proven by science to penetrate the tissues and cells of the body and has the benefits of better sleep, reduced stress & cortisol levels, alleviation from physical pain, relief from feelings of anxiety & depression amongst a much longer list.
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Individual, couple or group/ corporate sessions available.
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Acclaimed as "life-changing" by many who have attended, join me in local and international locations for well-balanced & exciting retreats. From the well-known and popular destinations like Thailand & Bali to the ones less travelled like Socotra & Nepal, come away with me.
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Choose from economic to ultra-luxury retreats.
Single travellers, couples, siblings, group & corporate bookings available.
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Kenya, July 2024 - Coming Soon
Mykonos, Sept 2024 - Registrations open for subscribers
Goa, Nov/Dec 2024 - Coming soon
The Cliffs at Hocking Hills, July 2025 - Coming soon
CORPORATE PROGRAMMING
Prolonged stress that is specifically job related makes employees more prone to error, results in poor work performance, increases mental health issues, leads to burnout, and can even create more conflict in the workplace.
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The return on investment for corporate wellness programmes is significant. Get in touch to discuss how you can support your workforce to perform at their optimal level.
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WOMEN'S HERBAL MEDICINE
The rise in women's hormonal health issues like PCOS, endometriosis, hypo/hyperthyroidism, insulin resistance (and the list goes on) is staggering.
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Often the solution is not addressing the root of the problem but rather to cover it up.
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Let's take a natural approach to healing your body and making you feel (& look) your very best!
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