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Slow down.

It's time to give your nervous system a rest, honour your body and harness the strength that resides within you.

The Lauren Anne Company

When you're in the right company that's when you grow.

Learn the Language of Your Body

 

Your body responds to things quicker than your brain and can be your true guide to the decisions that will make you feel your very best.

Focus Your Mind

When you slow your inner world, the outer world slows down with you giving you more perspective & allowing you to see more opportunity.

Show Up for Yourself

By repeatedly choosing to do the things that are best for you, you create trust, a sense of safety and as cliche as it may sound, self-love.

About
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About

LAUREN ANNE

THOUGHT LEADER

Registered Yoga Teacher - Internationally Recognised

B.A.[H] Psychology, Canada

Co-Active Coach

Anatomy & Physiology Diploma

Certified Sound Healer

Yoga Alliance Continuing Education Provider (YACEP)

Studying: Herbal Medicine for Women

What are you interested in?

It is not just about flexibility but also about learning to understand your own body, build strength & stamina and also reduce cortisol levels to help your nervous system heal through intentional movement & relaxation.

Cupping massage increases circulations to remove knots and blockages in the superficial muscle tissue. It can be used during and/or after movement.

Learn more by clicking here.

STUDENTS: Access to guided meditations, pre-recorded online classes or private & group online classes. Whether you're traveling, too busy, live too far away or maybe it's me who is gone on holiday, you don't need to miss out on your practice!

Sign up here.

TEACHERS: For continuing education gain access to courses that will boost your confidence as a teacher when working with students, running retreats or growing your business.

Services

Using Tibetan Singing Bowls and other instruments, this form of meditation promotes deep relaxation. It has been proven by science to penetrate the tissues and cells of the body and has the benefits of better sleep, reduced stress & cortisol levels, alleviation from physical pain, relief from feelings of anxiety & depression amongst a much longer list. 

Individual, couple or group/ corporate sessions available.

Learn more by clicking here.

RETREATS

Acclaimed as "life-changing" by many who have attended, join me in local and international locations for well-balanced & exciting retreats. From the well-known and popular destinations like Thailand & Bali to the ones less travelled like Socotra & Nepal, come away with me. 

Choose from economic to ultra-luxury retreats.

Single travellers, couples, siblings, group & corporate bookings available.

Thailand, Oct 2023 (SOLD OUT) - click here.

Bali, Oct/Nov 2023 (SOLD OUT) - click here.

UAE, Nov 2023 - click here.

Sri Lanka, Feb 2024 - click here.

Retreats

CORPORATE PROGRAMMING

Prolonged stress that is specifically job related makes employees more prone to error, results in poor work performance, increases mental health issues, leads to burnout, and can even create more conflict in the workplace.

The return on investment for corporate wellness programmes is significant. Get in touch to discuss how you can support your workforce to perform at their optimal level.

Click here to inquire.

WOMEN'S HERBAL MEDICINE

The rise in women's hormonal health issues like PCOS, endometriosis, hypo/hyperthyroidism, insulin resistance (and the list goes on) is staggering.

Often the solution is not addressing the root of the problem but rather to cover it up.

Let's take a natural approach to healing your body and making you feel (& look) your very best!

Coming soon!

Corporate Programming
Women's Health
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Testimonials

"An amazing session of sound healing with Lauren.

I walked in with no expectations and experienced something extraordinary and unique. I am 7 months pregnant and the level of detail & knowledge Lauren shown in the session was truly amazing.

 

I was surprised at how I felt, I let myself completely relax as I felt safe which I believe allowed me to really benefit from our session. I can’t wait to have my next session already!"

 

Kelly, Executive Recruiter

Follow me on Instagram @laurenanneyoga

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