A more gentle flow perfect for beginners as well as for those who just want to move with more intention at any time of the day.

Wake up this morning with gratitude, aliveness and body awareness and set a strong foundation for the day ahead. This is a flow that is great for all levels with different options available.

An energising flow that will activate the core, giving you more strength & stability. Core strength is important for protecting our low back and can be one of the hardest areas to focus on. Get ready to break a sweat!!! This session will leave you feeling ready to take on anything today!! Intro, Grounding Breath & Body Awareness 3.10 - Heart Connection & Intention Setting 3.52 - Flow begins with a slower warm up to get the body ready 8.52 - Sun Salutations leading into the flow...

This flow is all about the lower body working into the large muscle groups of the legs and glutes to give you more strength whilst also stretching out these muscles working towards flexibility too! Introduction 0.37 - Grounding & Breath 2.17 - Intention Setting 2.51 - Warm up leading into the flow...

A vinyasa flow for the whole body and for all levels. This session will tap a little more into your upper body and core strength to lead the way to stronger chaturangas and arm balances. Showing you the beginner version but with options for you to take it to the next level making it more advanced depending on what you’re looking for today. Introduction & Breathwork to ground for the practice 4.26 - Intention Setting 5.03 - Warm up 7.45 - Sun Salutations

Let’s bring our inner child onto the mat and have fun with arm balances! Through core activation and building upper body strength we can take flight. There are options for those just starting out to build the strength in the foundation and transitions for those more advanced. This session goes well with any of my Vinyasa Beats playlists on Spotify - laurenanneyoga Introduction Awareness of Breath, Body & Inner Voice 4.05 - Warm up 9.45 - Sun Salutations (Modified for core activation) leading into the flow...

Half Primary Series with technical explanations and modifications for beginners. For those familiar with the practice, feel free to use this as a guide and take extra time in those poses that are explained. For those who are just starting out, feel free to take your time with it and know that stamina doesn’t develop overnight. This means you can build up to every vinyasa and until you’re there, do as much as you can.

A deep stretch flow focused on internal and external rotation of the hips with some longer holds and repetition to increase opening and flexibility.

This is a faster paced flow with a focus on the hip flexors as you move toward your front splits and we will also play with some cool transitions! Remember, everything is optional and only take your body as far as it WANTS to go. Get ready to sweat and feel energised at the end of this practice.

A quick fix to help you feel better in less than 5 minutes. Box breath can be used to refocus in the midst of a hectic day where you feel overwhelmed and stressed out to get you back into a space where you can tackle the tasks, obstacles and challenges that may be troubling you. It can also help you get to sleep when it seems almost impossible relieving insomnia and putting you into a restful state. This breath can ease panic and worry and helps to control hyperventilation and has been positively associated with the reduction of cortisol levels resulting in better sleep, improved heart health and reducing the symptoms of anxiety and depression. Just a few minutes of Box Breath can calm your nervous system and shift your perspective for the better.

Starting with a guided meditation, this short sound healing session will help you to relax more deeply. Sound Healing has been proven to: - reduce stress & therefore reduce cortisol levels - relax the nervous system and help you get out of the stress response - increase healing speed - relieve pain - reduce feelings of anxiety & depression... ...and a whole host of other benefits. The original audio of this video was recorded whilst I played the bowls by @DesignThyself (thank you!). If you're interested in learning more you can also find our interview on my channel (and on his!!) which will tell you in more detail about what sound healing is, the science behind it, how it works and most importantly if it's right for you. Happy Healing!!

If you're having trouble getting to sleep tonight give this meditation a try. The idea is to let go of the "need" to sleep and replace it with your intention to rest. This one is great to replay if you didn't fall asleep the first time and want to try again... wishing you deep, deep rest!

This 10-minute meditation for conscious, loving, kindness will help you reduce anxiety and stress; help you seek forgiveness for yourself and others; help you to gain perspective and feel more love and gratitude for yourself and for others. This pairs perfectly after listening to the 5-minute anytime relaxation meditation if you're looking for a slightly longer meditation session or can be used on it's own!

Sitting up or laying down, this quick guided meditation will bring you peace, make you feel calm and open the doors to relaxation.