Yoga & Cupping Massage

"To love others, you must first love yourself. You can only give to others what you have yourself."

-Leo Buscaglia

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Improve strength, flexibility, and stamina.

Decrease stress and anxiety.

Sleep better and increase your energy.

Feel better inside and out.

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Tone your body and focus your mind while practicing at your own pace with a specialised program built for your personal needs (including injuries). Be assisted to move more deeply into positions and further your flexibility.

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"I'm not flexible" is not the reason you shouldn't do yoga, but rather the reason to start.

"I don't have time" is an indication you are not high enough on your priority list.

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Ashtanga, Vinyasa & Yin/Restorative Yoga for all ability levels. 

*Don't know what these mean? Don't worry, most people don't until they start practicing!