Yoga & Cupping Massage
"To love others, you must first love yourself. You can only give to others what you have yourself."
Improve strength, flexibility, and stamina.
Decrease stress and anxiety.
Sleep better and increase your energy.
Feel better inside and out.
Tone your body and focus your mind while practicing at your own pace with a specialised program built for your personal needs (including injuries). Be assisted to move more deeply into positions and further your flexibility.
"I'm not flexible" is not the reason you shouldn't do yoga, but rather the reason to start.
"I don't have time" is an indication you are not high enough on your priority list.
Ashtanga, Vinyasa & Yin/Restorative Yoga for all ability levels.
*Don't know what these mean? Don't worry, most people don't until they start practicing!
What is Sound Healing?Sound Healing is a style of therapy that uses the sounds created by traditional Tibetan singing bowls to slow down brain activity and to promote the transition from the active beta state to the alpha state - wakeful relaxation - or even theta state- deep relaxation and sleep.
How does Sound Healing work?Our bodies are 70% water in which sound travels well. Sound waves produced by singing bowls penetrate the tissues of the human body resulting in pleasant sensations, similar to manual massage but for the organs. Each atom, cell, tissue and organ in the body has a natural vibrational frequency that when unbalanced results in illness and/or physical/mental/emotional discomfort. The vibrations of these bowls can rebalance these frequencies bringing the body back to health.
What can I expect from a Sound Healing session?A session is approximately 60 minutes long. Laying comfortably on a yoga mat with a pillow and blanket, the journey starts by bringing you into a state of relaxation through guided meditation and transitions into the use of sound where bowls are placed on and around the body.
What are the benefits of Sound Healing?Physical effects: deep relaxation, muscle regeneration, pain relief (i.e. muscular, nerve, headaches/migraines, etc.), improved blood circulation, better sleep, detoxification and increased immunity Mental/emotional effects: relax your mind, alleviate emotional pain, improve concentration, increase self-confidence and positive feelings of self, creativity and productivity.
Where will the sessions take place?Often I meet my client's at their homes however they have the option to come to me, choose an outdoor location or rent a studio for an additional cost.
How much do private sessions cost?Session prices start from 450 AED for up to 2 people with no additional fee. Group and corporate sessions are quoted on a case by case basis.