Flourish: Wellness 101 (Al Tayer Motors)

Unlock Your Potential: It's Time to Take Control of Your Wellbeing Burnout is possible. Brain fog is real. And, over 80% of illnesses are related to stress. Knowledge gives you the power to change and so we are bringing you an incredible programme that will give you the tools to enhance your overall well being, boost your creativity & productivity, and contribute to a healthier, more harmonious workplace. This programme has been designed to support your physical, mental, and emotional well being while providing you with valuable knowledge and skills that will benefit you both professionally and personally. We will look at what it is to be healthy and the root causes of illness and learn about breathing, meditation and movement while also putting these into practice through the introduction of really cool techniques! What’s in it for you? Level 1 Internal Certification: This program offers you the chance to earn an Internal Certification (Level 1). Upon completion, you’ll be recognized for your commitment to personal growth and wellness, while enhancing your ability to support others within the company. Why Join? • Take control of your health and feel better physically, mentally and emotionally. • Boost your energy, focus, and productivity throughout the workday • Join a community of like-minded colleagues committed to healthy living • Earn a valuable certification that reflects your dedication to a balanced lifestyle The programme is open to all employees and will be a mix of online and in person sessions with access to prerecorded resources along the way. No prior experience or knowledge is necessary—just bring your enthusiasm to learn! Sign Up Today! Don’t miss out on this fantastic opportunity to invest in your health and career. Let’s take this journey together toward a healthier, more balanced workplace.