1:1 Co-Active Coaching
A journey to a more empowered, aligned and connected version of you.
Not advice but rather a process that helps you find the answers you seek and take action in creating the life you want!
What is Co-Active Coaching?
Co-Active coaching is one of the world's most widely respected and rigorously trained coaching methodologies. Unlike mentoring or consulting — where someone tells you what to do — coaching starts from the premise that you already have the answers. The coach's job is to help you hear them.
In a Co-Active session, Lauren works with you, not on you. She uses carefully crafted questions, deep listening, and evidence-based techniques to help you cut through the noise — the self-doubt, the overthinking, the old patterns — and get to what's actually true for you.
For personal growth and corporate happiness.
Two Paths - One Page
Coaching works differently depending on context — but the core of the work is the same: clarity, accountability, and meaningful progress.
Whether you're coming as an individual or enquiring on behalf of a team, here's what you need to know.
Personal 1:1 Coaching
For individuals on a personal growth journey
A journey to a more empowered, aligned and connected version of you.
Life has a way of pulling us away from ourselves. Pressure builds, priorities shift, and at some point you realise you've been running on autopilot — exhausted, unclear, going through the motions but not really living.
Personal coaching with Lauren is where that stops.
Over the course of your sessions together, you'll get underneath what's keeping you stuck — the beliefs, the patterns, the fear — and start building a life that actually reflects who you are and what you want.
This is for you if you:
- Feel foggy, overwhelmed or disconnected from your sense of purpose
- Know you want change but can't identify what it is or how to make it happen
- Are in a life transition — a career shift, a relationship change, a move, a milestone
- Keep making the same decisions and getting the same results
- Struggle to trust yourself or follow through on what matters most to you
- Feel like you're living for everyone else and losing yourself in the process
What you'll leave with:
Clarity on what you actually want. A deeper understanding of what's been in the way. Practical tools, greater self-trust, and the kind of purposeful momentum that lasts beyond the session.
Your first call is complimentary. It's a chance to talk through where you are, what you're looking for, and whether coaching with Lauren is the right fit.
Corporate Coaching
For individuals within organisations
Invest in your people at the individual level. Watch it pay dividends across the whole team.
Group wellness sessions move the needle. But some challenges are too personal, too specific, or too layered for a group setting to reach. That's where 1:1 coaching comes in.
Offering individual coaching sessions as an employee benefit or leadership development tool signals something important to your people: that you see them as individuals, not just headcount. That investment — in their clarity, their resilience, their growth — comes back to your organisation in measurable ways.
Where corporate coaching delivers the most impact:
- High-performers under pressure — helping your top people sustain their output without burning out
- People managers and team leads — developing the self-awareness and communication skills that make great leaders, not just effective ones
- Employees in transition — promotions, restructures, new roles, returning from leave; change is hard and coaching makes it navigable
- Retention risk — when a valued employee is quietly disengaging, coaching creates a reason to stay and a path forward
- DEI and women in leadership initiatives — supporting underrepresented individuals with a dedicated space for growth and confidence-building
Lauren works with your HR or L&D team to align the programme to your organisational goals while maintaining full confidentiality for each participant.
Meet Your Coach
Lauren brings a rare combination of academic grounding, body-based practice, and deep coaching training to her work with clients.
She holds a Bachelor of Arts (Honours) in Psychology, is undergoing coaching certification (CPCC) — one of the world's leading coach training organisations — and has spent over a decade studying the intersection of mind, body and behaviour.
What makes her approach different is the integration. Lauren doesn't work only in the mind — she understands how the body holds stress, how physiology shapes psychology, and how real transformation requires both. Sessions feel human, honest, and often unexpectedly insightful.
Qualifications:
- B.A. (Hons) Psychology
- Co-active Coach, CPCC (in progress)
- Registered Yoga Teacher (Yoga Alliance)
- Certified Sound Healer
- Anatomy & Physiology Diploma
- Yoga Alliance Continuing Education Provider (YACEP)
I’ve spent over a decade studying the mind, the body, and the powerful connection between the two.
It's time for change...
