Yoga/ Mobility/ Assisted Stretching

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"I'm not flexible" is not the reason you shouldn't do yoga — it's the reason to start.

Private movement sessions are built around you. Whether you're a complete beginner, recovering from an injury, managing stress, or simply wanting to deepen an existing practice, Lauren designs a personalised programme that evolves with you.

You'll be guided at your own pace, assisted to move more deeply into postures, and supported to build a practice that genuinely fits your life — not someone else's class.

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Benefits of a consistent practice:
- Improved strength, flexibility and stamina
- Reduced stress, anxiety and tension
- Better sleep and increased energy
- Improved posture and body tone
- Faster recovery from injury
- A calmer, more focused mind

Packages available.
 

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Sound Healing Therapy

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Restore your nervous system from the inside out.

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Sound healing is one of the most powerful and immediate tools for deep relaxation — and one of the most underestimated.

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Using Tibetan singing bowls, crystal bowls, and other instruments, Lauren guides you through an immersive sound experience that slows brain activity, releases physical and emotional tension, and leaves you feeling genuinely restored.

When we're stressed, unwell, or emotionally overwhelmed, our cells fall out of rhythm. Sound brings them back.

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Benefits:

Physical: Deep relaxation, muscle regeneration, pain relief (muscular, nerve, headaches), improved sleep, boosted immune system and metabolism, increased energy

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Mental & emotional: A quieter mind, reduced anxiety and depression, improved focus and concentration, release of emotional pain, greater self-awareness and positive self-image

Cupping Massage

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Deep tissue relief for increased circulation and tension relief.

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Cupping massage uses silicone cups to create gentle suction on the skin, increasing circulation to tight or problematic areas and drawing out stagnation from the deeper layers of tissue.

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Unlike a traditional massage, cupping works from underneath the surface — releasing muscular tension, breaking up adhesions, and improving the flow of energy and blood to areas that need it most.

It's particularly effective for:
- Chronic muscle tightness (especially back, shoulders and neck)
- Sports recovery
- Postural tension from desk work or travel
- Areas of unexplained discomfort or stiffness

Please note: cupping can leave temporary marks (similar in appearance to bruising) in areas of more intense stagnation. These typically fade within a few days and are a normal part of the process.

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Cupping massage can be incorporated into a yoga session or booked as a standalone treatment.

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