Your People Are Your Greatest Asset
When employees are stressed, disconnected, or running on empty, the impact shows up everywhere — in productivity, in decisions, in how they treat each other, and in whether they stay.
Burnout is not a personal failing. It's an organisational signal.
Lauren Anne partners with companies to design and deliver wellness experiences that meet your team where they are — and give them the tools to perform, connect, and thrive.
Whether you're looking for a one-off event, an ongoing monthly programme, or a fully immersive team retreat, every experience is tailored to your people and your goals.
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How We CanWork Together
Workplace Wellness Sessions
Recurring | In-person or Online
Regular sessions brought directly to your workplace — yoga, breathwork, mindfulness, or movement — designed to reduce cortisol, reset the nervous system, and give your team a genuine pause in the week.
Ideal for: weekly or monthly team wellbeing programmes, lunch-and-learn formats, or morning kickoffs before big delivery periods.
Format: 45–90 minutes
Customisable to your space
Corporate Wellness Workshops
One-off or Series | Hourly, Half-day or Full-day | On-site or Online
Structured, interactive workshops that go beyond a yoga class. Lauren draws on psychology, coaching methodology, and somatic practice to deliver sessions on themes including (but not limited to):
- Stress & Burnout Prevention
- Resilience & Mental Agility
- Mind-Body Connection for High Performance
- Sleep, Recovery & Sustainable Energy
- Leading with Presence (for managers and leaders)
Every workshop includes facilitated reflection, practical tools your team can use immediately, and a Q&A.
Format: Hourly, Half-day (3 hrs) or full-day (6 hrs)
Corporate Retreats
Full-day or multi-day | On-site or destination (local or international)
For teams that need more than an hour — a fully designed retreat experience combining movement, sound healing, coaching, and facilitated reflection. Lauren handles the full programme design and delivery, so you show up for your people without the logistical weight.
Past retreat themes include:
- Leadership Alignment & Vision Setting
- Team Reset & Reconnection
- Women in Leadership Wellness Days
- Quarterly Off-site Wellbeing Days
Format: Curated for your needs from 1 to multiple days held locally or internationally
1:1 Coaching
Recurring | Online
Sometimes the most valuable thing you can offer an employee isn't a team activity — it's dedicated space that's entirely their own.
Lauren's 1:1 coaching sessions give individuals the clarity, tools and support to work through what's holding them back — whether that's a career transition, a confidence block, chronic overwhelm, or simply feeling stuck.
Offered as an employee benefit, a leadership development tool, or as part of a broader wellbeing programme.
Format: 60 minutes
Sound Healing & Reset Experiences
Single sessions or as part of a programme
A sound bath is one of the most effective tools for deep, rapid nervous system reset — and consistently one of the most memorable experiences a company can offer its team.
Using professional singing bowls and instruments, Lauren guides your group through an immersive sound journey that reduces anxiety, improves sleep, and leaves participants feeling genuinely restored.
Popular for: end-of-quarter resets, away days, leadership retreats, Mental Health Awareness Month activations, and International Women's Day events.
Format: 60–90 minutes
Every corporate programme starts with a conversation.
Tell Lauren a little about your team, your goals, and your timeline — and she'll come back to you with a tailored proposal.
Testimonials
Our recent guided meditation session with Lauren was an unparalleled experience of profound calmness and introspection, enriching our professional landscape with an added dimension of mindfulness. Lauren's adept command of various meditation techniques, effectively communicated through the virtual platform, provided a unique, immersive 45-minute journey that was both enlightening and restorative. Her approach was strikingly accessible, enabling all attendees, regardless of their familiarity with meditation, to connect deeply with their inner selves. We found the session to be a critical respite from the day-to-day stresses of our work environment, thereby significantly enhancing our mental wellbeing and productivity. Lauren's guided meditation session was not just an exercise in relaxation but a transformative experience that we would highly recommend.
- Dana Fakhoury, Human Resources Executive
An amazing session of sound healing with Lauren. I walked in with no expectations and experienced something extraordinary and unique. The level of detail and knowledge Lauren brought to the session was truly amazing — I felt completely safe, which allowed me to really benefit. I can't wait to have my next session.
- Kelly Gulamhusein, Executive Recruiter
Why Lauren Anne...
Qualifications That Go Beyond the Mat
Lauren isn't a gym instructor who added a wellness spin. Alongside her corporate experience in director roles she brings a rare combination of clinical grounding, coaching depth, and somatic practice that sets her apart from most corporate wellness providers.
B.A. (Hons) Psychology
Understanding human behaviour, stress response & habit formation
Registered Yoga Teacher
Internationally recognised
Certified Co-Active Coach
One of the world's most rigorous coaching methodologies
Certified Sound Healer
Professional-grade instruments & evidence-informed practice
Anatomy & Physiology Diploma
Safe, body-intelligent delivery
Yoga Alliance Continuing Education Provider (YACEP)
Recognised to train other teachers
Every programme is designed with the rigour you'd expect from any qualified facilitator — not a trend, not a fad, but evidence-informed practice that gets results.
Who is this for?
This Is a Fit If You Are…
- An HR or People & Culture leader looking to build a credible, meaningful wellbeing programme
- An EA or Office Manager tasked with organising a team event that's actually useful
- A founder or CEO who wants to invest in retention and culture in a tangible way
- An L&D manager designing a resilience or leadership programme
- A company planning an away day, retreat, or end-of-year event that sets the standard of excellence
Lauren has worked internationally and is available for programmes in the UAE and globally.
Let's build something for your team...
Every corporate programme starts with a conversation.
Tell Lauren a little about your team, your goals, and your timeline — and she'll come back to you with a tailored proposal.