Journaling is a powerful excercise for processing emotions, uncovering subconscious thoughts, emptying the mind and stopping negative feedback loops.
 
This journal is hardcovered with 150 lined blank pages allowing you to let go and write your thoughts whether it be after your candle gazing meditation, when you wake up or before you go to bed.
 
The journal is embossed with one of my favourite sayings...
"and if you practice anything each day, let it be GRATITUDE"
 
...and is paired with a lovely, engraved GRATITUDE ballpoint pen.